Do a new thing! 3 Questions for making lasting change

Ahh, the new year. For my family and me, New Year’s Day is a time to enjoy family and black-eyed peas. It marks the end of the holidays and all the celebratory eating that seems to come with it, and it marks the beginning of new challenges. Over the Christmas/Winter break, I tend to rest, read, binge watch, and spend time with extended family. (there's nothing like a game of Taboo to get the blood flowing!) Then, I end the [...]