Even the most disciplined people find times in their lives where they drift away from their goals. Life is consistently inconsistent, and it’s those people who catch themselves before they drift too far off course that excel and achieve their goals. I especially notice this when it comes to health and wellness. […]
We work our bodies – we push them to achieve more, to be stronger, faster. Sometimes we are able to do more than we can imagine, especially when we surround ourselves with a great team of trainers, nutritionists, doctors and so on. Not so for our mind. When was the last time you intentionally gave your mind a good workout? […]
I can’t believe it is already November! We are on the threshold of Thanksgiving. Christmas and the holidays will be here before we know it. It is so easy to lose motivation and clarity at this time of the year. We’re closing in on the final lap and feeling tired, but that final lap is where races are won and lost. Finishing strong, with a clear mind and open heart, will enable us to launch into 2022 with energy and [...]
I’m taking a vacation this week and it’s long overdue. I love travel itself and I also love the planning and anticipation of travel. I’ve really missed having a trip to look forward to. While my dreams of far-flung destinations have been put on hold (looking at you, Delta) I’m still excited to be breaking out of the home office for a change of scene and routine. […]
